World's best blueberry tart
World's best blueberry tartCrust: 2 cups (250 g) whole hazelnuts 2 tablespoons maple syrup 2 tablespoons coconut oil 1 pinch salt a little butter Filling:½ cup (120 ml) apple juice (unsweetened) or...
View ArticleMoroccan Style Chickpea Salad
Moroccan Style Chickpea Salad 2 carrots, cut lengthwise into half then sliced crosswise 1 can (15 ounces or 420 g) chickpeas, drained and rinsed 1.5 handfuls of prunes cut into chickpea size pieces 1...
View ArticleThe instantly festive pomegranate
The instantly festive pomegranateRecently I have fallen in love with the pomegranate. This beautiful creature adds a touch of festivity to all dishes. The lustrous edible seeds have little pulp but...
View ArticleGluten-free and nibsy
Gluten-free and nibsy I have fallen in love with these cookies and have made them already a few times this winter season. They have been enthusiastically received by all our guests. Surprisingly the...
View ArticleBorscht
A vegetarian version of Borscht serves 4 - 6 1 onion, chopped 2 tablespoons olive oil 2 red beets, cut into small cubes 2 carrots, cut into half rounds½ cabbage, chopped 1 – 2 tablespoons apple...
View ArticleSugar is brain food, right?
Sugar is brain food, right? YES and NO! Both your brain and your body need a steady stream of small amounts of sugar to function properly. The best way to achieve that is to eat the sugar in the form...
View ArticleThe skinny on white flour versus whole grain flour
The skinny on white flour versus whole grain flour White flour falls into the category of empty foods, along with white sugar and corn syrup, because it is a nutritional void. The reason is: the...
View ArticleChicken Breast in Coconut Milk
Chicken Breast in Coconut Milk serves 4 ½ onion, cut into thin wedges the long way½ fennel bulb, core removed, cut into bite size pieces 1 cup cubed butternut squash 1 red bell pepper, cut into...
View ArticleSeven simple ways to honor your body
Seven simple ways to honor your body Accept your body just the way it is Feed your body nourishing food Hydrate your body with plenty of fresh water Move your body regularly Every so often take a few...
View ArticleTo cleanse or not to cleanse?
To cleanse ornot to cleanse? I just wanted to make sure you are aware of the Early Bird deadline for my Easy BreezySpring Cleanse today, March 20 at midnight NY time. If you are still on the fence...
View ArticleWhy counting calories doesn’t count
Why counting calories doesn’t count Let’s look at how differently 300 calories in the form of a sweet pastry and 300 calories from a bowl of brown rice pilaf behave in your body. Almost as soon as...
View ArticleIntroduction Chapter
Sneak Preview: Introduction Chapter for my new Book The book you are holding in your hands is second in a series of books that provide information and inspiration on eating, cooking and vibrant living....
View ArticleCarrot Potato Gratin
Carrot Potato Gratin 11 inch Ø quiche pan, serves 4 - 6 This is a very simple yet elegant way to serve up potatoes and carrots 250 g (8 oz) large carrots 250 g (8 oz) small potatoes 100 ml (a little...
View ArticleAutumn Detox FAQ
Autumn Detox FAQ If you are still on the fence about joining our group of international detoxers, please feel free to ask me any questions you might have at marika@delicious-nutrition.com. Here are...
View Article9 wintery superfoods
‘Tis the season According to traditional Chinese medicine our kidneys and adrenals require special care during these cold months of the year. The kidneys are considered the home of our life force. It...
View ArticleUpcoming NEW YEAR, NEW YOU WELLNESS WORKSHOP
THE NEW YEAR, NEW YOU WELLNESS WORKSHOP begins January 29The workshop is for you if you have any of the following questions:How can I balance my blood sugar so that I do not gain weight and set myself...
View ArticleLecture schedule
Energize your body and mind by making smart food choicesDiscover the 7 principles of how to · use food to support your daily activities· prevent dips in energy and concentration·...
View ArticleThe merits of reading novels
Are you reading too fast? You have heard me talk/write about the importance of slowing down in the winter to restore and preserve life force, how it is OK and in fact beneficial to sleep more and to...
View ArticleMineral booster
Bone broth The following recipe is for a bare-minimum broth—not for a soup stock, which would include onions, carrots, celery and spices. It contains only three ingredients: bones, water and vinegar....
View ArticleMy superfood heroes
General guidelines for lacto-fermenting vegetables To start a batch of lacto-fermented vegetables, all you need are the vegetables, water and salt as well as a large jar with a wide opening. The...
View ArticleCacao Cashew Date Truffles
Cacao Cashew Date Truffles yields 40 truffles All the ingredients are wholesome and nutrient dense – no empty foods here. These truffles do melt in your mouth yet keep your blood sugar levels...
View ArticleAsparagus Soup
Asparagus Soup serves 4 This is a very fast and easy way to serve up asparagus, one of my all-time favorite spring soups. I learned to make it from my colleague Andrea Beaman. Asparagus reduces...
View ArticleSteamed Vegetables with Lemony Soy Dressing
Steamed Vegetables with Lemony Soy Dressing serves 6Nutritionally, I am a big fan of vegetables - in all shapes and colors. Luckily I also LOVE them. There are many reasons vegetables are good for us....
View ArticleBack at the farm
Happy to be back at my beloved farm in Estonia!Went for a walk with my cat and took in all the beauty: Cowslip flowers are in bloom - great as tea and in salads! As you can see, I went to pick some...
View ArticlePassion, Purpose & Pleasure Wellness Retreat
My Passion, Purpose & Pleasure Wellness Retreat starts August 12... a few pictures from last year's retreat (courtesy of Bob and Lynne Kopac) to wet your appetite:For details click here - to book,...
View ArticleOat and Berry Smoothie
Oat and Berry Smoothie serves 2 1 cup orange juice (preferably freshly squeezed) 1 cup rolled oats 2“ piece of aloe (cut off the edges that may have thorns, then cut through the soft inner part...
View ArticleTwo Cleanses per year ...
Two Cleanses per year will make your body cheerAs with most things in life—and especially around food and health—I advocate balance. I do not believe in taking extreme measures. When it comes to...
View ArticlePeppery Sauerkraut
Peppery Sauerkraut - this recipe yields about 2 quarts This sauerkraut has a kick to it !What you need: your fermenting vessel (a 2 quart mason jar or any other 2 quart glass or ceramic container...
View ArticleCoconut Cacao Macaroons
Coconut Cacao Macaroons makes about 24 macaroons These macaroons are juicy and full of flavor. Cacao paired with coconut is simply irresistible. 2 cups (480 ml) shredded coconut¼ teaspoon...
View ArticleEasy Breezy Spring Cleanse Testimonials
Easy BreezySpring Cleanse TestimonialsNina: What I liked most about the Cleanse is that you eat very wholesome and nutritious food and are not starving. The Cleanse helps you to get rid of cravings...
View ArticleAre you hooked on non-fat fruit-flavored yogurt?
Are you hooked on non-fat fruit-flavored yogurt? I know many are. You might be thinking that non-fat will save you calories. And mathematically speaking that is correct. But here is the thing:...
View ArticleSourdough Rye Bread Polli Talu Style
Sourdough Rye Bread Polli Talu Style Apour 500 ml warm water into a big glass bowladd 150 g starter – dilude it in the water, add 2 teaspoons salt and 3 tablespoons sweetener (rye or barley malt,...
View ArticlePotent Round Brownies
Potent Round Brownies makes 18 - 24 individual brownies These brownies are flourless, therefore gluten free as well 10½ ounces (300 g) dark chocolate (70 percent cacao) 2 cans (15 ounces or 420 g...
View ArticleSummer Berry Cake
Summer Berry Cake You can make this cake in a 10” (26 cm) springform pan or double the recipe if you want to bake it on a 13” x 15” (34 cm x 38 cm) cookie sheet Crust: 3.6 oz (100 g) butter 1.8 oz...
View ArticleKale with carrots and leek
Kale with carrots and leek serves 4 A refreshing leafy greens dish color accented with carrots and cherry tomatoes 2 carrots, cut lengthwise into halves, crosswise into 2 “ (5 cm) pieces, then...
View ArticleDandelion Greens in Creamy Sesame Sauce
Dandelion Greens in Creamy Sesame Sauceserves 4 This delicious dish was inspired by Johnna Albi and Catherine Walthers’s cookbook, Greens, Glorious Greens! If possible, use tender wild dandelion...
View ArticlePolli Talu Style Greek Salad
Polli Talu Style Greek Salad serves 4 This is a lovely salad for a hot summer day. Instead of the customary iceberg lettuce, we use Chinese cabbage, which is a lot more flavorful and much more...
View ArticleWorld’s best string bean recipe
World’s Best String Bean Recipe This is a surprisingly delicious and easy way of preparing green or yellow string beans. Don’t expect leftovers! Serves six 1 pound (500 g) string beans, ends trimmed 2...
View ArticleDill Pickles
Estonian Style Dill Pickles Recipe for one 3 quart (3 liter) jar As many small cucumbers as you can fit into your jar, about 3 ½ lb (1.5 kg) 1.5 quarts (1.5 l) water 3 tablespoons unrefined salt 6...
View ArticleCucumber Smoothie with Ginger
Cucumber Smoothie with Ginger makes 2 cups2 cups (480 ml) cucumbers (including peel and seeds), cut into chunks1 tablespoon lemon juice3 slices of fresh gingerroot2 teaspoons honey½ cup (120 ml)...
View ArticleAutumn Detox Testimonials
Autumn Detox - Testimonials "I found that the best way to greet a change in season is to change the old energy in both body and mind for a new one. It is unbelievable how many changes can happen in...
View ArticleSweet potato recipes
Sweet potato recipes Super simple & super delicious: two sweet potato recipes, that could grace your Thanksgiving dinner or any meal during the fall/winter season: Baked sweet potatoes with lime...
View ArticleGreen Superfood Smoothie
Green Superfood Smoothie To give your body a mini cleanse after the holidays, return your blood to an alkaline setting, replenish vital minerals and rejuvenating antioxidants, lower...
View ArticleMoroccan Eggplant Soup
Moroccan Eggplant Soup serves 6 - 8 2 onions, chopped lots of olive oil 1 ½ teaspoons ground cinnamon 2 teaspoons ground ginger 1 teaspoon ground turmeric 2 cups (480 ml) boiling water 400 g...
View ArticleSteamed Veggies with Lemony Soy Dressing
Steamed Veggies with Lemony Soy Dressing serves 6 Dressing:2 cloves garlic, pressed1 piece fresh ginger, about 1½ inches (4 cm), peeled and chopped finejuice of 2 lemons¼ cup (60 ml) olive oil¼...
View ArticleWild breakfast smoothie
Wild Breakfast Smoothie I am back at my beloved farm in Estonia. Surprisingly summer had already arrived before me. Everything was lush and green, my tulips had already bloomed and wild anemone circles...
View ArticleBeet and carrot salad
Beet and carrot salad serves 4 - 6 This refreshing raw salad is very earthy and grounding. It will add a beautiful color accent to your festive dinner table. Salad 9 oz (250 g) beets, peeled and...
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